Our Yoga Home! A Workshop & Benefit for Yoga Mendocino
Sunday, August 22, 2021
With Mary Paffard
At Rivino Winery
4001 Rivino Ranch Rd Ukiah, CA
A 2 hour workshop celebrating all aspects of this ancient and beloved practice.
Yoga Mendocino has left its physical home in Ukiah but as we all know Yoga lives on in the heart and the airwaves and in occasional opportunities to meet in person as we will do on this day. This 2 hour session will include meditation, breath-work, simple joyful active asana, deep relaxation, and a short discussion.
In many ways even though we have spent more time than usual isolated in our own homes in the last year, we know that our home is infinitely mobile and in these topsy turvy times, finding refuge in our body, breath, and heart through a nourishing yoga practice can become a tremendous sanctuary for our current challenges and those to come. This workshop will be suitable for a wide variety of practitioner beyond the beginning level. Options will be given for more advanced poses.
This workshop will be held in the open air with spacing between practitioners so register early. You will need to be fully vaxxed to attend this event. Please bring your yoga mat and a strap and blanket/towel. If you have a block bring that also. The location will have shade, but do bring plenty of water and plan for heat.
All proceeds will go to supporting Yoga Mendocino as a virtual and visceral Yoga and Well-being organization! Please donate generously.