Where Do I Go for Yoga Now??

 Here are some recommended teachers and places to practice in the Ukiah area:

-MAGGIE NORTON 
Maggie is offering 2 virtual donation-based Yoga Classes weekly on Zoom:

Tuesday afternoons 4:30-5:30pm ~ A simple class of basic poses to help us to stretch, relax, and unwind. Mostly floor based.
Zoom Meeting link:
https://us02web.zoom.us/j/87630288117
Meeting ID: 876 3028 8117
Password: magyoga 

Wednesday mornings 9:30-10:30am ~ A morning yoga session to gain and maintain mobility and flexibility, including some standing, balance, and strengthening poses.
Both classes will be suitable for mixed levels, with a focus on mindfulness of breathing and easing tension.
Zoom Meeting link:
https://us02web.zoom.us/j/83068840745
Meeting ID: 830 6884 0745
Password: magyoga

Donations for Maggie’s classes: Suggestion of $5-$20 on a “more if you can, less if you can’t” basis. Your generosity is greatly appreciated. You can use these links to find Maggie via the PayPal or Venmo apps:
PayPal.Me/MN650
https://venmo.com/MaggieN650
or if you prefer, send checks to: PO Box 2312, Fort Bragg, CA 95437
Maggie will be posting the details on her Maggie Norton Yoga Facebook and her Instagram pages as well as sending out an email invite to her mailing list. If you wish to contact Maggie for more information, please email her directly: magease@gmail.com.

-AMELIA BERNARD – WHISPERING HEART YOGA
Mellow Monday Morning Movement 8-9am
Tuesdays and Thursdays Morning Yoga Flow 9-10am
Please visit Amelia’s website to register for these classes.
Venmo @Amelia-Bernard
paypal.me/ameliabernard
amelia@whisperingheartyoga.com
www.whisperingheartyoga.com

-MARY PAFFARD
You can see all of Mary’s online classes and registration information on her website:
http://www.maryyoga.com/live

Mary is teaching a Fall series starting in October in Ukiah at the Grace Hudson Museum – visit her website to follow the news about this series!

-DARCA NICHOLSON
Ukiah Valley Athletic Club
Roller Yoga (using a foam roller)
11am on Sundays
See updated schedule changes: https://www.ukiahvalleyathleticclub.com/

-ROSS LAKE
Qi Gong
Tuesdays 12 PM to 1 PM at Observatory Park, on the Luce Avenue side, under the large oak tree

-ISIS BRENNER-WARD
Ukiah Valley Athletic Club
Yoga 
12pm on Wednesdays
See updated schedule changes: https://www.ukiahvalleyathleticclub.com/

-NAMASTE CAFE
Christian Freeman’s beautiful smoothie and juice cafe has a lovely upstairs studio.
See the yoga schedule here: https://namastecafeukiah.com/