Letting Go & Rising Up: A Celebration of Autumn
A Yoga Workshop with Mary Paffard
Sunday, October 24, 2021 10am-12pm via Zoom
*INSTRUCTIONS FOR LATE REGISTRATION THE MORNING OF OCT. 24: PLEASE PAY BELOW USING THE PAYPAL BUTTON.
TO JOIN ZOOM, PLEASE EMAIL MARY PAFFARD DIRECTLY AT MARY@MARYYOGA.COM FOR THE LINK!
In Autumn, we watch the leaves fall and the outer expression of growth come to fruition and fade. At the same time, the inner underground life is calling! So, in yoga, as we move towards the end of a challenging year, our practice invites us to truly let go, shed, release the harvests and struggles of 2021, and awaken the power of this inner life with deep regular asana practice and breathwork.
In this workshop our focus will be on balancing this downward releasing energy (Apana) and the upward rising energy (Prana) in the body and being, with particular attention to the lungs, shoulders, and bones.
Can we be like the tree, letting fall that which is not needed now and allowing that which will sustain us through the coming months to awaken?
This workshop will be ONLINE! It was originally intended to be at Rivino Winery – however the wonderful rain and prospects of more is preventing this happening.
Suitable for a wide range of practitioner who enjoys an active practice with meditation, breathwork, and some relaxation poses included. Options for those not practicing more challenging poses will be given. Have your own props handy – mat, blanket, strap, and block(s).
Fee:
$30 Regular fee
$20 for those under or un-employed
*INSTRUCTIONS FOR LATE REGISTRATION THE MORNING OF OCT. 24: PLEASE PAY BELOW USING THE PAYPAL BUTTON.
TO JOIN ZOOM, PLEASE EMAIL MARY PAFFARD DIRECTLY AT MARY@MARYYOGA.COM FOR THE LINK!
