Yoga Mendocino Sponsored Special Events

TRE: Tension & Trauma Releasing Exercises

Zoom

10:00 am - 12:00 pm PST

Saturday, January 22, 2022

With Maria Alfaro. We are hosting one more TRE workshop with Maria. These exercises are accessible to all levels and can be beneficial and relieving for a variety of challenges from mood to pain and sleep to flexibility.   Read more...