Yoga Mendocino Sponsored Special Events

Tension & Trauma Releasing Exercises Workshop

Zoom

10:00 am - 12:00 pm PST

Saturday,  November 6, 2021

With Maria Alfaro. TRE®is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. Read more...