Yoga Mendocino Sponsored Special Events

TRE (Tension & Trauma Releasing Exercises) Online Intro Workshop

Zoom

10:00 am – 12:00 pm PST

Sunday,  July 25, 2021

With Maria Alfaro. TRE is a simple, gentle, and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.  Read More…