Yoga Mendocino Sponsored Special Events

TRE (Tension & Trauma Releasing Exercises) Online Intro Workshop

Zoom

1:00 pm – 3:00 pm PST

Sunday,  March 21, 2021

With Maria Alfaro. TRE is a simple, gentle, and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.  Read More…

Yoga for a Healthy Back 

Zoom

1:00 pm – 3:30 pm PST

Sunday  April 18, 2021

With Cator Shachoy. Learn to defy gravity and use it to your advantage. Decompressing the spine and opening the hips can decrease pain and rejuvenate your back, bringing greater ease in daily life. Back pain can be limiting, debilitating. Don’t give up on your potential – there can be more to life!   Read More…