Yoga Mendocino Sponsored Special Events

Tension & Trauma Releasing Exercises Workshop

With Maria Alfaro. TRE®is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. Read more...

Our Yoga Home! A Yoga Workshop to Benefit Yoga Mendocino

With Mary Paffard. Yoga Mendocino has left its physical home in Ukiah, but as we all know Yoga lives on in the heart and the airwaves and in occasional opportunities to meet in person as we will do on this day. This 2 hour session will include meditation, breath-work, simple joyful active asana, deep relaxation and a short discussion. Read more...