Yoga Mendocino Sponsored Special Events

Letting Go & Rising Up:
A Celebration of Autumn

With Mary Paffard. In Autumn, we watch the leaves fall and the outer expression of growth come to fruition and fade.  At the same time, the inner underground life is calling!   So, in yoga, as we move towards the end of a challenging year, our practice invites us to truly let go, shed, release the harvests and struggles of 2021, and awaken the power of this inner life with deep regular asana practice and breath-work. Read more...

Tension & Trauma Releasing Exercises Workshop

With Maria Alfaro. TRE®is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. Read more...