Yoga Mendocino Sponsored Special Events
TRE: Tension & Trauma Releasing Exercises
10:00 am - 12:00 pm PST
Saturday, January 22, 2022
With Maria Alfaro. We are hosting one more TRE workshop with Maria. These exercises are accessible to all levels and can be beneficial and relieving for a variety of challenges from mood to pain and sleep to flexibility. Read more...