Suggested Yoga Teachers
Maggie Norton (Co-founder Yoga Mendocino) has studied yoga and meditation in the British Isles, India and the U.S. and has taught yoga since 1983. She offers classes in active and therapeutic yoga, as well as specialized courses and workshops in back care, stress reduction, balance, and deep relaxation. Maggie encourages a practice of focused exploration to allow for the possibilities of expansion and ease of movement in each student. Her strong sense of compassion, warmth, and curiosity infuse her teaching. Originally certified as an Iyengar teacher, she now invites both a mindful and playful yoga practice influenced by the teachings of Angela Farmer and Victor van Kooten, as well as her training in Mindfulness Based Stress Reduction (with Jon Kabat Zinn) and iRest Yoga Nidra (with Richard Miller, PhD). Voicemail 707.468.4789; email@example.com.
Iris Padgett, LMFT, LPCC
Iris Padgett is currently serving as Managing Director of Yoga Mendocino. She is also a psychotherapist with a practice based in Ukiah. She has been a yoga and mindfulness teacher since 2008, having been originally trained by Ti Harmony in Carrboro, North Carolina (with heavy influences from Sommer and Paul Sobin also of NC). Iris offers occasional workshops and classes, and her Hatha Yoga style is deep and soulful.
Yoga came into Amelia’s life at a young age. Growing up in rural Northern California she found yoga in high school after a childhood full of dance. In yoga, she saw the strong link between the body and mind was similar to the way she looked at dance and thus the connection was made. Amelia first training was with Amy Sullivan in her Roots and Wings 200-hour yoga training and is currently training with Pete Guinosso in his Lighting the Path towards a 300-hour training. You can expect a flowing vinyasa class with a gentle pace and longer holds giving you time to explore the body and see how the mind relates. Amelia brings classes focused on breath work and themes to ignite the soul as well as intentional sequencing, hands-on adjustment, a few giggles and lots of love and support.