Blessings & Bellies – FREE Thanksgiving Yoga
November 25, 2021
10-11am via Zoom
With Mary Paffard
As part of a long standing tradition at Yoga Mendocino, we will meet for a simple yoga practice of appreciation, with a particular focus on the lower belly and digestive area! This class will be suitable for multiple levels of yoga and for those who have not practiced yoga before as long as they do not have major back or abdominal issues.
Whether you are fasting or feasting, you may enjoy a practice that will open the body and breath, explore the abdominal area in basic accessible poses, and both calm and enliven your being. Annually we have met, often 3 generations in the same class, as visitors and friends join regular yogis and share our gratitude for this magnificent art of yoga and all the other blessings in our lives!
Class is FREE – No donation accepted but you do need to pre-register for this event to receive the Thanksgiving Yoga Zoom Link. You are advised to get your spot early and if you do need to cancel your space, please let us know. Limited spaces available.
PRE – REGISTRATION ESSENTIAL:
After registering, you will receive a confirmation email containing information about joining the meeting.
Contact Mary directly at firstname.lastname@example.org if you have any questions about the yoga or if you have any difficulty registering.