by yogiyogayomo | Mar 24, 2022 | Blog, Uncategorized
What a wild ride we have all endured over the past couple of years through this pandemic and during a world and time full of uncertainty and friction. We hope that you have all made it through with heart and some amount of equanimity. The Yoga Mendocino Board has...
by yogiyogayomo | Nov 21, 2021 | Blog, Uncategorized
I have always found poetry to offer me an almost magical combination of insight, inspiration, and clarity – helping me to pause, shift my perspective, and breathe. A mindful yoga practice has similar benefits for the mind and heart (not to mention the body!). I...
by yogiyogayomo | Aug 19, 2021 | Blog
Tune in to KZYX on Monday evenings at 8pm for Take a Breath – short radio meditation offerings from Yoga Mendocino teachers and community members. Use these brief moments of respite to relax, practice mindfulness, or simply to take a few deeper intentional breaths at...
by yogiyogayomo | Jun 14, 2021 | Blog
Yoga Mendocino is currently presenting Take a Breath – a short radio meditation on KZYX on Monday evenings at 8pm. Tune in to catch a moment of relaxation, mindfulness, or deep breathing at the end of your busy Monday. Jumpstart the rest of the week with this...
by yogiyogayomo | May 16, 2021 | Blog, Uncategorized
This excerpt has been adapted from Mary’s writings for her Moving Forward – For the Love of the Earth program, a program to practice yoga in an ecological context. Satya – the second Yama or ethical precept in Yoga, usually translated as truth, honesty, clarity....
