Second Round of YoMo Mini-Meditations on KZYX

Second Round of YoMo Mini-Meditations on KZYX

Tune in to KZYX on Monday evenings at 8pm for Take a Breath – short radio meditation offerings from Yoga Mendocino teachers and community members. Use these brief moments of respite to relax, practice mindfulness, or simply to take a few deeper intentional breaths at...
Yoga Mendocino on KZYX: Listen to Take a Breath

Yoga Mendocino on KZYX: Listen to Take a Breath

Yoga Mendocino is currently presenting Take a Breath – a short radio meditation on KZYX on Monday evenings at 8pm.  Tune in to catch a moment of relaxation, mindfulness, or deep breathing at the end of your busy Monday. Jumpstart the rest of the week with this...