Yin Yoga
Try a relaxed approach to Yoga Two classes to choose from: Tuesday 10:30-11:30 am with Kenzi Tuesday 7:15-8:30pm with Maggie Miller This Yin style class offers a relaxed and peaceful approach to stretch the body’s connective tissue. While most yoga practices in the west, tend to be more Yang and focus on muscles, Yin yoga, focuses on the fascia, and all the interconnected web of connective tissues and … More
Meditation
WEDNESDAY NIGHT MEDITATION We offer an evening of meditation and wisdom on Wednesdays from 7pm - 8:30pm (Doors open at 6:50pm) The evening generally starts with a half-hour seated meditation followed … read more
Prenatal & Postpartum Yoga
Prenatal and Postpartum/Mommy and Me are offered as special mini-series. $75 for the 4-week series; $20 drop-in. Please register in advance for these classes.Dates include:Current session dates: May … read more
Meditations for Awakening Consciousness
An Intro to the Five Elements Process Talk & Meditation with Sarah Garney Awaken your divine channels with the 5 Elements of Earth, Fire, Sky, Water and Air—the five pillars of Creation. In … read more
Sound Healing with Barbara Juniper
Friday June 7 from 7 to 8:30pm Sound Healing has been in existence for thousands of years. Indigenous cultures around the world have long known the healing benefits of sound, music and the voice when … read more