Yoga Mendocino is a yoga-based community non-profit organization in Ukiah, CA.
We hope this site helps you find ways to nourish your body, mind, heart, and spirit.
We offer virtual yoga and meditation workshops for all levels, recommendations for classes and teachers, inspiring information, and a variety of resources to help you find the sanctuary within you. Enjoy!
TRIBUTE TO OUR FORMER STUDIO
Descriptions and registration info for special events and workshops.
BENEFITS OF YOGA
Improve your strength, posture, flexibility, balance, and overall health.
Improve your sense of connection and peace. Share loving-kindness with others.
Enhance your mood to feel calmer and happier. Increase your capacity for resilience.
Increase your mental focus, psychological flexibility, and concentration.
This excerpt has been adapted from Mary’s writings for her Moving Forward - For the Love of the Earth program, a program to practice yoga in an ecological context. Satya – the second Yama or ethical precept in Yoga, usually translated as truth, honesty, clarity....
In March 2020, Yoga Mendocino was on the threshold of rolling out several changes that we hoped would nudge us into a more financially sustainable territory. Yoga teacher Amelia Bernard spearheaded a beautiful new logo design with alluring colors. The Community...
About Yoga Mendocino
Yoga Mendocino is a non-profit organization dedicated to promoting the knowledge and practice of yoga and other activities related to physical and spiritual well-being in Mendocino County, CA and beyond by offering resources, education, and learning opportunities in the context of encouragement and inspiration. We support diversity and inclusivity. We are a resource for spiritual and emotional solace and recharging.
OUR YOGA TEACHERS
Yoga Mendocino you will always have a special space in my heart. I came to YOMO after being Burned over 60% of my body in the Redwood Valley/Potter Valley 2017 Wildfires. I was grief stricken and did not recognize my new body. My Spirit was struggling. Through Yomo, I can stand today with my face to the Sun.
My aches drastically lessened. I breathe easier. I have found community and a safe haven to experience life. Legs that once struggled to stand feel grounded and strong.