Yoga for the People

Carol Kissler, TJ Pelfrey, Julia Mark

YOGA FOR THE PEOPLE IS A UNIQUE BLEND OF…

ASANAS (yoga postures)
MOVEMENT including Mudra (hand positions)
BREATH WORK including anti-aging and healing, deep breathing techniques that open the meridians, the energy channels of the body
SACRED SOUND (mathematical music)
including Mantra (voice vibration)
GUIDED MEDITATION (Nidra) along with crystal bowl sound healing

YOGA FOR THE PEOPLE is yoga that activates the body’s self-healing powers, relieves stress, improves mental focus, boosts creativity and creates lasting health and energy.  The yoga practice can be especially powerful when healing is needed for ADDICTION and DEPRESSION.  It has the potential to heal the challenges of the mind and emotional body that can cause dis-ease in the physical body…  It will harness your creativity to direct and move forward wishes and dreams, with the healing science of Breath, Sound and Movement, allowing you to create your own personal healing vibration, tapping into the God the Godliness of your own heart, creating a universal vibration of Love, Peace, and Light  FOR ALL.

As teachers, we use our personal practice and teaching experiences to communicate the complex practice of yoga in an easy to understand way. We encourage students to work within their own limits making the safety of each student the highest priority.

YOGA FOR OUR STUDENTS

THIS YOGA PROVIDES
STIMULATION OF THE SYSTEMS OF THE BODY INCLUDING:
RESPIRATORY –  DIGESTIVE
CARDIOVASCULAR – VASCULAR NERVOUS – LOCOMOTOVE
PROPRIOCEPTIVE

WE LOOK FORWARD TO SEEING YOU IN THE YOGA SPACE

Give us a call with questions or concerns
Carol Kissler 707-621-0777
TJ Pelfrey 707-485-4976
Julia Mark 707-621-4669

CLASS DAYS AND TIMES

MONDAYS 6:00-7:30PM
FRIDAYS 4:30-6PM

THIS YOGA IS FOR EVERY BODY

Carol Kissler – I am a yoga Seeker and work with the holistic health model of body, mind and soul.  I practice meditation, breath and postures daily.  My goal as a teacher is to empower and help my students experience a greater sense of well being through their experience of yoga, which they can then carry into their daily lives.
I believe yoga is a process of discovery that is somewhat different for each student, yet brings an awareness of the body, mind and spirit and how they interconnect.  By listening to the body rather than the mind, at times students will find themselves going deeper into a posture then they would have imagined.  Thebody has its own intelligence and the more we work with this intelligence the greater the returns.  The empowering and transformational experiences in yoga can then transfer into positive empowerment in ones daily life.  Yoga practice has the potential to lead to greater peace, inner harmony and help us become  healthy happy human beings.  
As a Yoga Teacher I always try to create a light and positive atmosphere in appropriately challenging classes.  My intention is to provide encouragement for each student so they feel comfortable and secure as they find their own rhythm and pace.  This way they are more likely to keep coming back and move beyond old self-imposed limits into a new and wonderful experience of themselves.Yoga brings me back to my centre, it makes me feel like everything is going to be all right, it empowers me to live my dreams, it makes me happy and keeps my body in shape.  I am honoured in the presence of my students and hope to guide them into empowering and joyful experiences each time we are together.

TJ Pelfrey – Living in balance through the practice of yoga, I began seeking spiritual guidance through the wise. Experiencing the trials of adversity that come from seeking self reliance, while keeping my heart close to the gift of this life.
I started practicing wholeheartedly 13 years ago, taking on many forms of meditation and yoga, becoming familiar with my expanding capabilities of mind and body. Enlightening my understanding to what is and how to truthfully be connected to the universe, while playing my vital part in the now, as well as sharing our daily struggles. I love humanity with admiration to individuality and I recognize that polarities exist , as well as the confusion it may cause. While finding my own personal strength through the process of action, while giving thanks to the infinite creation in every mindful moment.

Julia Mark – I’ve been fortunate to be given the opportunity to teach at the intersection of roads named Giving Way and Kindness Avenue for over 25 years at the City of Ten Thousand Buddhas. A wonderful influence on my style and outlook on life, which overflows into my yoga practice and my practice of teaching yoga. I’ve been teaching yoga for the last eight years. Presently, I’m actively instructing a yoga class of 40 High School students. They are all experiencing their individual flexibility. strength, balance, breathe work, and deep relaxation/ rejuvenation through Yoga Nidra the last 10 minutes of every class. All of which, I happily practice as well on my yoga journey.