Winter Class Schedule 2020

Winter schedule runs from January 6 – March 29. Commit to the same class each week and receive a discount! We are welcoming some new teachers in 2020 – check out their offerings in blue.

MONDAYS
10:00-11:15am – Forrest Yoga Basics – Genevieve Shouff (no class 1/6)
12:00-1:30pm – Forrest Yoga 1&2  – Genevieve Shouff
3:15-4:30 pm – Yoga for Spine & Sleep – Darca Nicholso0
6:00-7:30pm – Yoga for the People – Carol Kissler, TJ Palfrey, Julia Mark

TUESDAYS
9:00-10:00am – Slow Vinyasa Flow – Amelia Bernard
12:05-12:55 pm – Qi Gong – Ross Lake, L.Ac.
3:45-4:55 pm – Adaptive/Gentle Yoga – Maggie Norton
5:30-6:45 pm – Active Hatha Yoga (mixed levels) – Maggie Norton
7:15-8:30 pm – Yin Yoga (all levels) – Maggie Miller

WEDNESDAYS
9:30-10:45 am – Yoga for Arthritis – Maggie Norton
12:00-1:15 pm – Active Hatha Yoga (mixed levels) – Maggie Norton
5:30-6:45 pm – Yoga Basics – Deborah Phillips
7:00-8:30 pm – Meditation Group  – various monastics and lay teachers, by donation

THURSDAYS
9:00-10:00 am – Slow Vinyasa Flow – Amelia Bernard
10:30-11:30am – Power Flow – Christina Kanosky
4:00-4:30pm – Crystal Bowl Meditation Happy Half Hour – Leah White, by donation

FRIDAYS
9:00-10:30pm – Gentle Yoga – Bhavvy Ducharme
4:30-6:00pm – Yoga for the People – Carol Kissler, TJ Palfrey, Julia Mark

SATURDAYS
10:30-12 pm – Forrest Yoga 1&2 – Genevieve Shouff

SUNDAYS
10:30-11:45am – Sunday Blessings – Darca Nicholson (RSVP only – Please email Darca <darca@pacific.net)

You can register and pay online, at our office, or by phone.
Please be aware that some classes have slightly different fees and series dates where noted.