Summer Schedule 2017

Summer Schedule 2017
June 25-September 16

Our series are 12 weeks long.  This is to streamline our fee structure to make it simpler for you!  Sign up for a series (the same class each week) for one rate of $125 – registration is now available online.  You may still join any time at a pro-rated fee, use a class pass, or drop-in.

You can now register for and pay for a series online by clicking here.
Registering for a series helps you stay regular with your practice by coming to the same class each week.  It is also the most economical way to pay for yoga classes at YoMo.

Mondays:
10:00-11:15am – Forrest Yoga Basics – Genevieve Shouff
12:00-1:30pm – Forrest Yoga Level 1 & 2 – Genevieve Shouff 
3:30-4:45pm – Yoga for Spine & Sleep – Darca Nicholson
5:30-7:00pm – Fluid Flow Yoga (intermediate/advanced) – Deborah Phillips
Tuesdays:
10:00-11:30am – Prenatal Yoga – Jess Thompson/Cyd Bernstein (by special registration)
12:05-12:55 pm – Qi Gong – Ross Lake, L.Ac. (no class 6/27 and 7/4)
1:15-2:45pm – Postpartum Yoga – Jess Thompson/Cyd Bernstein (by special registration)
3:45-4:55 pm – Adaptive/Gentle Yoga – Mary Paffard until 7/18, Maggie Norton after
5:30-6:45 pm – Active Hatha Yoga (mixed levels) – Mary Paffard until 7/18, Maggie Norton after
Wednesdays:
9:30-10:45 am – Yoga for Arthritis – Peggy Agnew until until 7/19, Maggie Norton after
12:00-1:15 pm – Active Hatha Yoga (mixed levels) – Peggy Agnew until until 7/19, Maggie Norton after
5:30-6:45 pm – Yoga Basics – Deborah Phillips
7:00-8:30 pm – Meditation Group by donation; 2nd, 3rd, 5th Weds.
Thursdays:
8:30-9:45am – Fundamental FlowDeborah Phillips
10:00-11:30am –  Integrative Therapeutic Yoga – Julia Landis
Fridays:
7:00-9:00pm – Third Fridays Conscious Freeform Dance – with the Ukiah Ecstatic Dance Collective (adding a dance on First Fridays starting in August!)
Saturdays:
10:30-12:00pm – Forrest Yoga Level 1 – Genevieve Shouff (no class 7/8)
Sundays:
10:30-11:45am – Sunday Blessings – Darca Nicholson – drop in only
(Please confirm with Darca <darca@pacific.net> or 462-3547 by 8am
on Sundays.)