Prenatal Workshop and Series

Sunday April 8th, 2018 10:00am-12:30pm

Followed by 3 week class series

April 10th,  17th, &  24th 

Tuesdays 10am – 11:30am

Are you pregnant and wanting to feel good in your changing body? Join in this series to exercise, stretch and breath in ways that help you feel connected to yourself and to your baby. Learn tools to ease yourself through pregnancy with yoga. Connect with other pregnant women in your community.

You will learn about ways to practice at home and feel empowered to use yoga as a support in your pregnancy and labor.  By joining the series, you can commit to your practice and well-being with the support of others.

All experience levels and stages of pregnancy are welcome.

For info on our postpartum workshop click here

Cost:

Workshop Pre-registration: $50

At-the-Door: $60

3 week Series: $45

Workshop + Series: $90


registration options



 

About the Instructor

Cyd Bernstein is a yoga teacher and Ayurvedic practitioner. She draws inspiration from her teachers, her own experience and her 2-year old daughter to create classes which are good for mama and safe and nourishing for babies.