Prenatal & Postpartum Yoga

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PRENATAL SESSIONS – Thursdays at YoMo from 3:00-4:15 with Susann Carlo

Join other expecting mamas as you prepare for the arrival of your baby.  Connecting the body with the breath, this prenatal yoga class will support you during this deeply transitional time and guide you to feel empowered on your unique birth journey.  Classes include yoga, breath work, meditation and community. No prior yoga experience necessary.

Please confirm with your health provider that yoga is suitable for you before enrolling. If you are a Bloom client, talk to Heidi at Bloom about a discounted price.

POSTPARTUM/Mommy and Me Sessions – Thursdays at YoMo from 12:30-1:45 pm with Susann Carlo

Dedicate the time to nourish and care for your new mama self in postpartum yoga.  Connect with the breath, strengthen the body, tune into the pelvic floor and reintegrate the core.  The babies will enjoy the relaxing atmosphere while mamas drop into the rhythm of moving meditation.  Join this class for yoga, community, meditation, breath, empowerment and connection to your baby. No prior yoga experience necessary. Babies of all ages welcome.

 

For more information and to register for either session, call Yoga Mendocino at 707-462-2580 or register before your first session at the Studio located at 206 Mason Street, Ukiah.