Prenatal & Postpartum Yoga

prenatal edited

YoMo offers a comprehensive prenatal yoga program!  This comes in the form of both workshops and short series runs. Please contact the office for the most up to date information on our Prenatal and Postpartum classes.

(707) 462-2580 | yomo@pacific.net

PRENATAL YOGA – Tuesdays at YoMo from 10-11:30 with Cyd Bernstein
Prenatal yoga supports your health and well-being during your pregnancy.  Open, strengthen, and balance the body and prepare your whole being for childbirth.  Please confirm with your health provider that yoga is suitable for you before enrolling. If you are a Bloom client, talk to Heidi at Bloom about a discounted price.

A workshop and a 3 week series with Cyd Bernstein will begin on April 8th, 2018 Learn More

POSTPARTUM YOGA – Tuesdays at YoMo from 1:15-2:45pm with Cyd Bernstein
Reconnect with your body and with other new moms after birth.  Rebuild your strength and vitality as you take on the challenges and joys of motherhood.  Pre-crawling babies under 1 are welcome!

A postpartum workshop and a 3 week series with Cyd Bernstein will begin on April 8th, 2018 Learn More

Group size is limited.
Please register in advance online or by calling (707) 462-2580.
Bring 2 ordinary pillows if possible.
Yoga mats are available, but we encourage you to bring and use your own.
Know an expecting momma?  Gift certificates are available!