Prenatal & Postpartum Yoga

prenatal edited

YoMo offers a comprehensive prenatal yoga program!  These classes are taught in series format (please note that these series dates are slightly different from our usual studio series dates).  Series continue for 6 weeks.

Please contact the office for the most up to date information on our Prenatal and Postpartum classes

(707) 462-2580 | yomo@pacific.net

Last Series date:
October 10th – November 14th 2017

PRENATAL YOGA – Tuesdays at YoMo from 10-11:30 with Cyd Bernstein
A new 6 week series with Cyd Bernstein will begin in the first of the year on January 10.
Prenatal yoga supports your health and well-being during your pregnancy.  Open, strengthen, and balance the body and prepare your whole being for childbirth.  Please confirm with your health provider that yoga is suitable for you before enrolling.   $100 for your first 6 week series; $80 for each following series; $16 drop-in.  If you are a Bloom client, talk to Heidi at Bloom about a discounted price.

POSTPARTUM YOGA – Tuesdays at YoMo from 1:15-2:45pm with Cyd Bernstein
A new 6 week series with Cyd Bernstein will begin in the first of the year on January 10.
Reconnect with your body and with other new moms after birth.  Rebuild your strength and vitality as you take on the challenges and joys of motherhood.  Pre-crawling babies under 1 are welcome!
$80 for series; $16 drop-in.

Group size is limited.
Please register in advance online or by calling (707) 462-2580.
Bring 2 ordinary pillows if possible.
Yoga mats are available, but we encourage you to bring and use your own.
Know an expecting momma?  Gift certificates are available!