Schedule

Jen Daltnon-cropHatha Yoga for all levels of fitness at our beautiful, spacious studio, just 2 blocks from State Street in Ukiah.
We offer something for every body with a variety of classes and teachers (as well as wonderful workshops and events)

Early Fall series: 9/7-10/25

Join Anytime!
You can sign up for specific weekly class series (7 week series $77) ,drop in, or buy a flexible Class Pass.

Sundays
10:30-11:45pm-Sunday Blessings Yoga– Darca Nicholson Drop in only
(Please email Darca <darca@pacific.net> or 462-3547 by 8am on Sundays, to confirm class is happening that day. No class Sept. 21).
Mondays
3:30-4:45pm – Yoga for Spine & Sleep – Darca Nicholson
5:30-6:45pm – Active Hatha Yoga (mixed levels) -Rayna Freedman
Tuesdays

9:00-10:15 – Good Morning Yoga! (mixed levels) – Jen Dalton
12:05-12:55pm – Qi Gong - Ross Lake, L.Ac.
3:45-4:55pm – Adaptive/Gentle Yoga - Maggie Norton
5:30-6:45pm – Active Hatha Yoga (mixed levels) - Maggie Norton
Wednesdays
8:45-9:45am – Yoga with a Chair – Isis Brenner-Ward – CANCELED
12:00-1:15pm – Active Hatha Yoga (mixed levels) - Maggie Norton
1:30-2:45pm – Pre-Natal Yoga - Kirsten Turner
5:30–6:45pm – Emotional Flexibility with iRest Yoga Nidra - Serena Miller
7:00-8:30pm – Meditation Group - by donation
Thursdays
9:30-10:45am – Yoga for Arthritis - Maggie Norton
12:00-1:00pm – Community Class - Isis Brenner-Ward – by donation
5:00-6:00pm – Yoga Basics (beginners and review) -Jen Dalton
Saturdays

11-12:15pm – Lively Flow Yoga- Kirsten Turner/Steph Logsdon

Getting Going Again – Energizing Your Yoga after the Summer Slump!

Mondays  Sept 15 – Oct 6 9.45am – 11.15am
with Mary Paffard
Dive into practice, refresh and get ready for a healthy fall and winter. These will be active classes which will have options for those not inverting or doing deeper backbends. Get ready to move!

There will be a longer relaxation/meditation at the end of each session.

$50 4-week session  Click here for on-line registration
Or register at the studio or by calling 707.462.2580