Hatha Yoga for all levels of fitness at our beautiful, spacious studio, just 2 blocks from State Street in Ukiah.
We offer something for every body with a variety of classes and teachers (as well as wonderful workshops and events)
Late Fall series: 10/27-12/21
9:45-11:15am - Getting Going Again Extended – Mary Paffard - through Nov. 17
3:30-4:45 pm – Yoga for Spine & Sleep – Darca Nicholson
5:30-6:45 pm – Active Hatha Yoga (mixed levels) – Iris Padgett
7:00-8:30 pm – Beginning Meditation Series – David Blatte
(David’s class is by donation, pre-registration required – this is a cumulative series in which each week will build on the previous week. Please sign up for the series by calling YoMo. See more details here.)
12:05-12:55 pm – Qi Gong – Ross Lake, L.Ac.
3:45-4:55 pm – Adaptive / Gentle Yoga – Maggie Norton
5:30-6:45 pm – Active Hatha Yoga (mixed levels) – Maggie Norton
12:00-1:15 pm - Active Hatha Yoga (mixed levels) – Maggie Norton
1:30-2:45 pm – Pre-Natal Yoga – Kirsten Turner
5:30-6:45 pm - iRest Yoga Nidra – Serena Miller
7:00-8:30 pm – Meditation Group – by donation
9:30-10:45 am – Yoga for Arthritis – Maggie Norton
12:00-1:00 pm – Community Class (mixed levels) – Isis Brenner-Ward – by donation
5:00-6:00 pm – Yoga Basics – Julie Fetherston
11:00-12:15 am – Lively Flow Yoga – Kirsten Turner
10:30-11:45 am – Sunday Blessings – Darca Nicholson – Drop in only
(Please email Darca <firstname.lastname@example.org> or 462-3547 by 8am on Sundays, to confirm class is happening that day.)
Keep Going! An Extension of Getting Going Again – Energizing Your Yoga after the Summer Slump!
Mondays Oct 13 – Nov 17 9.45am – 11.15am
with Mary Paffard
Continue your practice, refresh and deepen into a healthy fall and winter. These will be active classes which will have options for those not inverting or doing deeper backbends. Get ready to move!
There will be a longer relaxation/meditation at the end of each session. $66 for 6-week session.
Register at the studio or by calling 707.462.2580