Schedule, Rates and Registration

We offer three easy ways to register for classes. Scroll below the calendar to purchase or give us a call at 707-462-2580.

  1. Drop-In.  We welcome drop-ins. Pay at the Studio.
  2. Enroll in a Series. Enrolling in a 12-week series is the most efficient option if you attend the same class every week.  Register now online, at the Studio or by phone. The Spring Series begins April 1. Enroll at prorated rates or drop in at any time.
  3. Buy a Class Pass. Purchase a class pass and enjoy 5, 10 or 15 of any of our regular weekly classes.  Buy online, at the Studio or by phone. Valid for 4-months or unlimited 30-day pass*

Spring Series is from April 1 thru June 23.

Registration details, our calendar and list of our classes. You can also download a printable flyer HERE


Class Passes: (valid for 4 MONTHS for any regular weekly class)
   5 class pass $65
   10 class pass $125
   15 class pass $175

Unlimited Monthly Pass: $99*
*This pass is available on an auto-debited basis and may be purchased at the studio. Please call us or stop by for details.

Drop In: $15
Students and under 18: $12

Purchase your Class Pass on-line and we will create a pass for you in our class pass book. Look for your pass the next time you are here.

Select the number of classes to buy
12-Class Spring Series: Early bird fee $130; Regular fee $135

If you are registering after a series begins, please call or visit the studio to enroll at the prorated rate. Early Bird fee is available until April 6.

Series Options


10:00-11:15am – Forrest Yoga Basics – Genevieve Shouff
12:00-1:30pm – Forrest Yoga 1&2  – Genevieve Shouff
3:15-4:30 pm – Yoga for Spine & Sleep – Darca Nicholson
5:30-7:00pm – Fluid Flow Yoga – Deborah Phillips

9:00-10:00am – Slow Vinyasa Flow – Amelia Bernard
10:30-11:30 am ~ Yin Yoga (all levels) – Kenzi Mayer (no class 6/11 or 6/18)
12:05-12:55 pm – Qi Gong – Ross Lake, L.Ac.
3:45-4:55 pm – Adaptive/Gentle Yoga – Iris Padgett for Maggie Norton
5:30-6:45 pm – Active Hatha Yoga (mixed levels) – Iris Padgett for Maggie Norton
7:15-8:30 pm – Yin Yoga (all levels) – Maggie Miller (no class 6/11)

9:30-10:45 am – Yoga for Arthritis – Iris Padgett for Maggie Norton
12:00-1:15 pm – Active Hatha Yoga (mixed levels) – Iris Padgett for Maggie Norton
5:30-6:45 pm – Yoga Basics – Deborah Phillips
7:00-8:30 pm – Meditation Group (except 4th Wed) – various monastics and lay teachers, by donation

9:00-10:00 am – Slow Vinyasa Flow – Amelia Bernard
11:00-12:15 pm- Prenatal Yoga – Susann Carlo (May 9, May 23, May 30, June 13)
12:30-1:45 pm – Postpartum Yoga – Susann Carlo (May 9, May 23, May 30, June 13)

10:30-12 pm – Forrest Yoga 1&2 – Genevieve Shouff

10:30-11:45am – Sunday Blessings – Darca Nicholson  (RSVP only – Please email Darca <
5:30-7pm – NEW CLASS – Gentle Yoga (class changing to Friday morning in Summer Series)

You can register and pay at our office or by phone.
Please be aware that some classes have slightly different fees and series dates where noted.