Schedule

Jen Daltnon-cropTHANKGIVING WEEK SCHEDULE:
Monday, Nov. 24, 3:30-4:45pm: Yoga for Spine and Sleep with Darca Nicholson
Tuesday, Nov. 25, 12:05-12:55pm: Qi Gong with Ross Lake
Thursday, Nov. 27, 9-11am:  90 Minutes of Gratitude Yoga with Julie Fetherston followed by Kirtan with Julie and Robin Cottrell
*ALL OTHER CLASSES ARE CANCELED THANKSGIVING WEEK

Hatha Yoga for all levels of fitness at our beautiful, spacious studio, just 2 blocks from State Street in Ukiah.
We offer something for every body with a variety of classes and teachers (as well as wonderful workshops and events)

Late Fall series: 10/27-12/21

Join Anytime!
You can sign up for specific weekly class series (7 week series $77), drop in, or buy a flexible Class Pass.

Mondays
9:45-11:15am - Getting Going Again Extended – Mary Paffard - through Nov. 17
3:30-4:45 pm – Yoga for Spine & Sleep – Darca Nicholson
5:30-6:45 pm – Active Hatha Yoga (mixed levels) – Iris Padgett
7:00-8:30 pm – Beginning Meditation Series – David Blatte
(David’s class is by donation, pre-registration required – this is a cumulative series in which each week will build on the previous week.  Please sign up for the series by calling YoMo. See more details here.)

Tuesdays
12:05-12:55 pm – Qi Gong – Ross Lake, L.Ac.
3:45-4:55 pm – Adaptive / Gentle Yoga – Maggie Norton
5:30-6:45 pm – Active Hatha Yoga (mixed levels) – Maggie Norton

Wednesdays
12:00-1:15 pm - Active Hatha Yoga (mixed levels) – Maggie Norton
1:30-2:45 pm – Pre-Natal Yoga – Kirsten Turner
5:30-6:45 pm - iRest Yoga Nidra – Serena Miller
7:00-8:30 pm – Meditation Groupby donation

Thursdays
9:30-10:45 am – Yoga for Arthritis – Maggie Norton
12:00-1:00 pm – Kundalini Community Class (mixed levels) – Isis Brenner-Ward – by donation
5:00-6:00 pm – Yoga Basics – Julie Fetherston

Saturdays
11:00-12:15 am – Lively Flow Yoga – Kirsten Turner

Sundays
10:30-11:45 am – Sunday Blessings – Darca Nicholson – Drop in only
(Please email Darca <darca@pacific.net> or 462-3547 by 8am on Sundays, to confirm class is happening that day.)