Circle – Cylinder – Diagonal – Spiral; 4-Class Series to Revitalize your Yoga

January 7, 14, 21 and 28, 10:15 – 11:30am
With Mary Paffard

This series will be based on exploring forms through asana, breath, and imagery that support an energizing and harmonizing of inner and outer body. Suitable for a wide variety of practitioner but designed with the more experienced student in mind, encouraging home practice and engaged living! Options will be given to those not practicing inversions or deeper backbends. We will need a minimum of 10 participants committed to the entire series by 1/1 for this series to happen. If you join for the series and miss one class, you are welcome to attend another class of Mary’s in Cloverdale or Boonville between January 7 and March 31.

Fee: $60/$70 after 1/1 – Drop-ins $18.

Circle – Cylinder – Diagonal – Spiral