Balance and Mobility

Balance & Mobility

with Sharon Lieser RPT & Maggie Norton Co-Founder Yoga Mendocino

Balance and Mobility offers you a unique combination of physical therapy and yoga, designed to improve your posture, strength, ease of movement, and reduce your risk of falling.
This course is for those experiencing balance decline and for anyone wishing to gain greater stability in everyday mobility.

 $5 Intro Class Wed April 18th
4 week series: April 25th-May 16th

Wednesdays 3:30 – 4:45pm

Series Fee: $80

Questions about class content or suitability? Call Sharon 707.272 8498 or Maggie 707.468 4789